From fat 2 skinny in 1 year

Details and daily trials on my journey from fat 2 skinny in 1 year.

The Vitamin D Diet

Turn up your metabolism and melt body fat adding vitamin D and these five fat-melters from The Vitamin D Diet:

  • Calcium
  • Protein
  • Omega-3 Fatty Acids
  • Monounsaturated Fatty Acids (MUFAs)
  • Conjugated Linoleic Acid (CLA)

Now before you start superdosing yourself with all of these fat melters and waiting for the fat to magically melt away, let’s be clear: D and other fat melters facilitate weight loss, but they are not magic pills. If you just took a bunch of supplements, you might see some effect–for instance, by swapping some fat for muscle. But to see serious weight loss, you’ll need to combine these fat melters with portion control.

*

See the full article at:

http://health.yahoo.net/articles/weight-loss/photos/burn-fat-fast-6-nutrients-faster-weight-loss#0

3 Comments

  1. Ana

    how was your experience?

  2. I am curious to find out what blog system you have been working with?
    I’m having some minor security issues with my latest site and I’d
    like to find something more secure. Do you have any suggestions?

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

powerfulhabits

Weightloss, health, fitness & lifestyle

Pure Clean Me

My journey to a clean lifestyle

Journey to Wholesome

An Unofficial, In-Progress Guide

Charged With Chocolate

Food Commentary

Hart Helps

explore ways to win the wars waged within the mind

let me cook this

Lets cook together

Dream, Play, Write!

Today, make a commitment to your writing.

obesetwentysomething

My daily efforts to achieve healthy weight loss

Cooking without Limits

Food Photography & Recipes

Mytwosentences

Thoughts and Observations from Edward Roads

Aminelle Nali - Splendiferous Doses of Happiness

...changing lives one word at a time! =)

sporalanlari

sporla ilgili herseyi bulabilirsiniz

thepollyproject

Journo and foodie

Fitness By Victoria D.

Health and Fitness for Busy Moms Who Crave It All

Follow

Get every new post delivered to your Inbox.

Join 903 other followers

%d bloggers like this: