From fat 2 skinny in 1 year

Details and daily trials on my journey from fat 2 skinny in 1 year.

The Vitamin D Diet

Turn up your metabolism and melt body fat adding vitamin D and these five fat-melters from The Vitamin D Diet:

  • Calcium
  • Protein
  • Omega-3 Fatty Acids
  • Monounsaturated Fatty Acids (MUFAs)
  • Conjugated Linoleic Acid (CLA)

Now before you start superdosing yourself with all of these fat melters and waiting for the fat to magically melt away, let’s be clear: D and other fat melters facilitate weight loss, but they are not magic pills. If you just took a bunch of supplements, you might see some effect–for instance, by swapping some fat for muscle. But to see serious weight loss, you’ll need to combine these fat melters with portion control.

*

See the full article at:

http://health.yahoo.net/articles/weight-loss/photos/burn-fat-fast-6-nutrients-faster-weight-loss#0

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3 Comments

  1. Ana

    how was your experience?

  2. I am curious to find out what blog system you have been working with?
    I’m having some minor security issues with my latest site and I’d
    like to find something more secure. Do you have any suggestions?

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